I'm impressed! You've managed the alosmt impossible.

jumping jacks, jogging and jpunimg rope are all among the most vigorous of exercises you can do, and they all involve all muscles of the muscles in the body in an aerobic manner. this increases the endurance of the muscles.to workout all of your muscles in an anaerobic manner, you must incorporate weight training working all the major muscle groups. doing this will increase the strength, size and/or tone of the muscles. (jumping jacks won't do these)when planning a weight training program, be sure to work ALL of your 5 major muscle groups (core, shoulders, chest, back and legs.shoulders (upright rows, arnold presses, front raises, side raises, reverse flyes), chest (flat, decline and incline bench press, push-ups, cable crossovers, scoops), back (t-bar rows, bent db rows, seated rows, pull-downs, pull-ups), core (omg there are so many examples!) legs (squats, sumo squats, deadlifts, lunges, leg presses). do not focus on just one part of the body, as many people tend to do (women tend to focus only on legs, men = chest biceps)note: when you do chest (push) exercises you are also working your triceps. when you do back (pull) exercises you are also working your biceps.