Thanks alot - your answer solved all my prloembs after several days struggling

Abban does not buy children crap. 90% if all Palestinian castaluies are combat-age males . American activists somehow are less lucky. One girl was bulldozed over, another lost an eye, and about a week ago a 60-year old women from Michigan got both wrists broken and deeply gashed scalp.At least the American activist injured in Nabi-Saleh was combat age male , as is Tristan Anderson.By the way, the treatment of Emily Henochowicz was a true charm offensive. She just stood with a flag in her hands and got a direct hit (as witnessed by Ha'aretz journalist) in the eye. The police lied about it, and she was presented with a hospital bill to pay.Abban is a happy guy. No need to check facts before spewing crap. Life is easier that way. Only time women are killed when blah blah . You forgot to add or when they watch a protest from far away and are shot at with tear gas . According to IDF, the women in quick succession died of leukemia, and of lung cancer, and of honor killing, only finally it was attributed to the effect of tear gas and inferior care in a Palestinian hospital. Last month, a home in Gaza tried to plant explosives at the security fence so it was shot at by IDF, injuring a women with two children. Reading too many IDF official explanations may be injurious to mental health, so I guess Abban Aziz is yet another sad casualty of the conflict.Reading too many officia

There is a difference beeewtn reps and time. You might be doing them really slow or really fast. If the total workout equals more than 30 minutes then, yes, it is good. If it is less then it is still good for your health but perhaps not enough. It doesn't matter if you don't do them in a row. Just do 10 minute bursts when you have time 4 times a day or something. Whatever works for you. As for the calories, it depends on the time you do it and your weight, just look up calorie burned calculator jump rope' on google and you should find one.

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